cajun chicken and shrimp pasta

i made this recipe once a long time back, but i also realized how fatty and unhealthy it was at the time as it called for some heavy whipping cream, which isn't exactly a heart's best friend. so i took this opportunity to experiment with a substitute and i think that it turned out pretty well. the recipe i made before involved only chicken, so i kicked things up a notch and threw some shrimp into the mix for some added creole flavor.

Ingredients: 2 chicken breasts shrimp 1 yellow pepper 1 red pepper 1 green pepper green onions cilantro whole wheat penne rigate pasta 5 garlic cloves sour cream cajun seasoning butter white vinegar balsamic vinegar worcestershire sauce soy sauce lemon juice lemon pepper chili powder ground basil sriracha sauce tabasco sauce

Marinade: chicken pieces shrimp cajun seasoning white vinegar chili powder worcestershire sauce tabasco sauce soy sauce lemon juice Sauce: sour cream balsamic vinegar white vinegar

Preparation:
- coat pan with butter and heat on medium-high, add garlic
- places marinated chicken/shrimp pieces in pan (shrimp cooks quickly so remove shrimp after 5 minutes)
- reduce to medium heat, add in vegetables and stir
- reduce to low heat, add lemon pepper, ground basil and shrimp
- separately, boil and cook pasta
- separately, create sauce with half a small tub of sour cream and balsamic and white vinegar (stir thoroughly)
- on low heat, add sauce to pan and cook for 5-10 minutes
- serve with pasta as a base and chicken, shrimp and vegetables in sauce on top