listening to: front line assembly :: angriff/release/pressure wave
so it's been a long while since i've posted anything and since i'd even cooked anything. bit of lost inspiration, coupled with summertime activities and some travel and accounted for the massive timesuck. it's like a vortex where time just spirals away... but none the less, on a recent trip to costa rica, i was introduced to a new and beautful treat by the name of lizano. if you've heard of this stuff, you know what i'm talking about it. it's got a nice tangy zesty flavor that's not spicy and it just gives everything a little added kick. i've officially dubbed this as the national condiment of costa rica.and with this loveliness comes a new and extremely easy dish to make. the costa rican's call this "gallo pinto," but we know it better as rice and beans. they literally eat it for all meals of the day and i totally understand why. it's delicious... even when i make it. it doesn't take a lot and it's a real easy dish to make.
| Ingredients: 1 green pepper, diced 1 red pepper, diced 6 green onion stalks, sliced 4 large garlic cloves, minced 1 can, black beans 2 cups, cooked brown rice cilantro | 1 tsp, ground fennel 1 tsp of salt 1/2 tsp, cumin dashes of worcestershire sauce 2 tsps, hot sauce 6 tbsp, lizano sauce canola oil |
Preparation:
- cook 2 cups of brown rice and set aside.
- heat canola oil in a skillet on medium heat and adding peppers and onions. stir until soft then add the fennel, cumin and garlic.
- add in beans, undrained, worcestershire sauce, hot sauce and 2 tbsps of lizano sauce and stir on medium.
- transfer bean/pepper mixture into a large pot and add in rice and mix. add 4 tbsp of lizano and salt, as desired.
- sprinkle cilantro leaves on top and serve.
